It is a well-known fact that physical activity is good for the health and well-being of the body. However, not everyone does enough of it, and in the US, the count goes up to 80% of the total population. People with a sedentary lifestyle need to stay active to cope with the long hours of sitting in a chair. There are several options for beginners and other options like HIT Personal Training for physical activity.
What is HIT Personal Training?
This type of training involves short bursts of high-intensity exercises with high recovery periods. Generally, the duration varies from 10-30 minutes, and the short duration with high intensity makes it effective. Here are some of the health benefits of it.
- Burns more calories in less time
In a study, it was found that 30 minutes of high-intensity trading can burn 25-30% more calories when compared to any other form of physical activity. So, one can burn more calories with shorter exercise periods.
- Enhances the metabolism
The benefits and working of HIT training continue after the exercise session ends. Several studies show that it can help maintain high metabolic rates hours after one completes their workout. One can take help from personal fitness trainers if they feel struggling.
- Help lose fat
According to experiments performed with overweight or obese subjects, HIT workouts help reduce fat. Some people might think that traditional workout routines also do so. However, HIT helps to do so with smaller periods.
The benefits of physical exercise are plenty if one is willing to put in the effort. There are training methods like the HIT, which are short and give intended effects.